Beginners Archives - Fit like a Pro Level

The Assault Bike: A High-Intensity Journey to Fitness Bliss

Are you ready to take your cardio workouts to the next level? Enter the Assault Bike – a piece of equipment that has gained a cult following in the fitness world. In this blog post, we’ll explore what makes the Assault Bike unique, why people love it, and the myriad benefits it offers compared to […]

From Walk to Run: The Best 30-Minute Treadmill Workout for Beginners with Optimal Speed Guidelines

ProLevel Manager / January 7, 2024

Embarking on a fitness journey? The treadmill is your trusty companion, and this guide is your roadmap to a heart-pumping, calorie-burning workout. Tailored for beginners, this 30-minute treadmill cardio session takes you from a warming stroll to invigorating runs, ensuring a workout that’s both effective and enjoyable. **1. Warm-Up (5 Minutes): Get Those Muscles Moving

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